Weigh In record (no journal entry) for 11 October 2020
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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498 kcal
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Fat: 19.17g | Prot: 16.86g | Carbs: 68.64g.
Breakfast: Здоровье Хлеб, Семена Льна, Сушеные Яблоки, Увелка Каша 5 Злаков, Вареное Яйцо, Кофе с Молоком, Намажь Орех Арахисовая Паста Хрустящая. Snacks/Other: Яблоко. more...
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Gaining 0.8 kg a Week
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keillilia75's Weight History
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