Weigh In record (no journal entry) for 11 October 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1856 kcal
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Fat: 66.01g | Prot: 84.61g | Carbs: 241.78g.
Breakfast: Fage Yogurt Greco Total 2%, Chiquita Banana, Brezzo Miele, Myprotein Burro di Arachidi Crunchy, Tre Mulini Pane di Segale. Lunch: Город Сад Голубцы Красной Рыбой И Креветками, Город Сад Вафля Healthy, Carote Cotte. Dinner: Sorini Gianduiotto , Sirniki cocco banana, Izbenka Tvorog Cremoso, Fichi, Asiago, Lidl Mozzarella, Frittelle di Patate, Dimmidisì Vellutata di Asparagi, Chicchi di Grano Saraceno (Cotti, Tostati). Snacks/Other: Croissant, Творожное Кольцо , Alpro Latte di Cocco, Cacao Amaro in Polvere, Pure Protein Barretta Proteica, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa. more...
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Gaining 3.5 kg a Week
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