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Dina pasti langsing
Journal
11 Oct 20
Dina pasti langsing's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
61 kg
Lost so far:
7.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
774 kcal
Fat: 24.17g | Prot: 33.27g | Carbs: 116.71g.
Lunch:
Tempeh (Cooked) , Alfamart Telur Ayam Kampung, Sweetpotato Paste, Nasi Lemak.
Dinner:
Banana.
more...
1580 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Dina pasti langsing's Weight History
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