Weigh In record (no journal entry) for 11 October 2020
|
79 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1265 kcal
|
Fat: 53.31g | Prot: 56.35g | Carbs: 133.09g.
Lunch: Ayam Rica-Rica, Nescafe Classic, Greenfields Skimmed Milk (250ml), Cireng. Dinner: So Good Chicken Katsu, Nasi Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Pisang Molen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaSilalahi95's Weight History
|