Weigh In record (no journal entry) for 11 October 2020
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1033 kcal
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Fat: 52.20g | Prot: 41.27g | Carbs: 102.97g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Knorr Greek Vinaigrette Salad Dressing, Mayonnaise , Greek Salad, Breaded Chicken Patty with Cheese. Snacks/Other: Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Mayonnaise , Hard-Boiled Egg . more...
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steady weight
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