Weigh In record (no journal entry) for 11 October 2020
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1619 kcal
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Fat: 65.48g | Prot: 89.47g | Carbs: 165.33g.
Breakfast: Каша Рисовая на Молоке. Lunch: Картофель Отварной, Свинина Запеченая. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Красное Яблоко, Coffee Like Какао (200мл). more...
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Losing 1.4 kg a Week
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Sergey1199's Weight History
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