Weigh In record (no journal entry) for 11 October 2020
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63 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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837 kcal
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Fat: 49.31g | Prot: 31.57g | Carbs: 81.14g.
Lunch: 고기와 치즈넣은 퀘사디아. Dinner: 연어, 고봉민김밥 돈까스김밥. more...
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Gaining 3.5 kg a Week
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