Weigh In record (no journal entry) for 11 October 2020
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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232 kcal
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Fat: 8.95g | Prot: 18.03g | Carbs: 18.67g.
Breakfast: 삶은 계란, 서울우유 저지방우유, 단백질 파우더. more...
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Gaining 2.1 kg a Week
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