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88,9 !!
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89 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 69.08g | Prot: 93.94g | Carbs: 246.11g.
Breakfast: Gedroogde Abrikozen, Sojamelk, Gemengde Notenmix, Kaas Pittig Plak, Yoghurt (Mager), Appelstroop (10g), Oerknäck Meergranen, Sinaasappelen, Grapefruit (Roze en Rood). Lunch: Provençaalse Wokgroente, Kersen, Pindakaas, Oerknäck Meergranen. Dinner: Olijfolie, Feta Kaas, Gekookte Linzen, Tonijn in Water (uit Blik), Gekookt Ei, Provençaalse Wokgroente, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kersen, Bananen. more...
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2383 kcal
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Exercise:
postlopen - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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