Weigh In record (no journal entry) for 11 October 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3435 kcal
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Fat: 168.22g | Prot: 100.47g | Carbs: 387.71g.
Breakfast: Kavrulmuş Patates, Yumurta, Простоквашино Творог 2%. Lunch: Окей Кешью Обжаренный. Dinner: Токио Сити Унадзу Маки, Токио Сити Ролл Мацури, Токио Сити Роллы Самурай, Токио Сити Ролл Деби. more...
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steady weight
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Atalyacr's Weight History
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