昨天也吃很飽那種, 這兩天熱量都爆出1500卡,少吃體重會增加, 所以現在就是吃, 但是沒有爆飲爆食, 希望身體可以更健康!
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54.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1724 kcal
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Fat: 75.76g | Prot: 103.84g | Carbs: 160.65g.
Breakfast: 牛博士原味優格, 萬歲牌 無調味綜合堅果, 奇美 高麗菜包, 水煮蛋. Lunch: 芭樂, 全家 和風醬, 全家 小滷蔬菜, Familymart 凱薩沙拉. Dinner: 油炸蝦(有麵包糠及粉漿), 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 櫛瓜, Kewpie 胡麻醬 (10ml), 全聯 秋葵, 沙拉, 味噌湯, 烤魚, 炒香姑, 爭鮮 烤鮭魚肚壽司, 炸雞(加麵包糠), 油炸蝦(有麵包糠及粉漿). Snacks/Other: 健司 纖三薯. more...
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1646 kcal
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Exercise:
跑步機3.22公里 - 40 minutes, 跑步機3.6公里 - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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