Weigh In record (no journal entry) for 11 October 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1456 kcal
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Fat: 29.46g | Prot: 47.56g | Carbs: 252.34g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Soto Daging, Shirataki Nasi, Nasi Putih, Nasi Ketan (Ketan). Dinner: Singkong Rebus, Dimsum. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pepaya. more...
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Losing 0.5 kg a Week
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praffu.cc's Weight History
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