Weigh In record (no journal entry) for 07 October 2020
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1275 kcal
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Fat: 42.82g | Prot: 66.13g | Carbs: 134.65g.
Breakfast: 행복담기 죽염동의 훈제란, 바나나. Lunch: 육류 또는 생선, 야채샌드위치랩. Dinner: 주 프리미엄 착즙 오렌지쥬스, 프레시코드 닭가슴살 아몬드 샐러드. more...
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Losing 10.5 kg a Week
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이번엔찐다이어터's Weight History
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