Weigh In record (no journal entry) for 11 October 2020
|
56.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1132 kcal
|
Fat: 32.95g | Prot: 98.74g | Carbs: 119.56g.
Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Cabai Merah atau Rawit, Nasi Merah. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Mangga. more...
|
|
1679 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heratini's Weight History
|