Weigh In record (no journal entry) for 11 October 2020
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1050 kcal
|
Fat: 19.31g | Prot: 50.37g | Carbs: 173.65g.
Breakfast: Soto Mie. Lunch: Kangkung, Martabak Telur, Nasi Putih, Jengkol. Snacks/Other: Yakult Yakult, Nangka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khusna.syarifatul's Weight History
|