Weigh In record (no journal entry) for 11 October 2020
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29.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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336 kcal
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Fat: 6.40g | Prot: 32.29g | Carbs: 40.35g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tahu, Nila (Ikan). Snacks/Other: Buah Anggur, Buah Pir. more...
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Losing 0.6 kg a Week
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aulia marsya's Weight History
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