|
體脂21.5
|
45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1486 kcal
|
Fat: 77.90g | Prot: 108.99g | Carbs: 100.96g.
Breakfast: 7-11 蒸地瓜, 7-11 石安牧場日式茶碗蒸, 7-11 大熱拿, 21世紀風味館 手撕雞鮮蔬沙拉. Lunch: MOS 冰紅茶(L), 路易莎 雙層起司雞腿堡. Dinner: Costco 烤雞大腿, Costco 烤雞大腿, 水蓮, 毛豆. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|