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Sutriya Afid
Journal
11 Oct 20
Sutriya Afid's Journal, 11 Oct 20
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🤗🤗🤗pelan tapi pasti
77.2 kg
Lost so far:
7.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
891 kcal
Fat: 25.40g | Prot: 41.27g | Carbs: 123.72g.
Breakfast:
Singkong Rebus.
Lunch:
Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih.
Dinner:
Risoles.
Snacks/Other:
Tahu Isi.
more...
2367 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Sutriya Afid's Weight History
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