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capek bgt stuck mulu hehe
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1126 kcal
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Fat: 46.05g | Prot: 46.75g | Carbs: 139.43g.
Breakfast: Tempe Goreng, Kerupuk Makanan Ringan, ABC Kecap Manis, Ayam (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sawi Dimasak (dari Segar), TPS Food Bihun Jagung, Telur Dadar. Lunch: Udang Goreng, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng, Tumis Kangkung. Dinner: Pempek Kapal Selam, Melon, Semangka. more...
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1557 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ulfahmasyitoh's Weight History
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