Weigh In record (no journal entry) for 10 October 2020
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1098 kcal
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Fat: 34.85g | Prot: 57.58g | Carbs: 148.54g.
Breakfast: Naranjas, Tomates, Sopraval Pechuga de Pavo Cocida, Palta, Vivo Galletas de Salvado. Lunch: Agrosano Diente de Dragon, Zanahoria, Lechuga de Hoja Verde, Cebollin, Zapallo Italiano, Champiñones Blancos (Fritos), Lucchetti Fideos Espirales Integrales. Dinner: Calo Queso Gauda, Jamón de Pavo, Tia Rosa Tortilla Burrera. Snacks/Other: Mandarinas, Castaño Mini Muffin . more...
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1792 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Pilates - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cotegomez's Weight History
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