Weigh In record (no journal entry) for 11 October 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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743 kcal
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Fat: 16.59g | Prot: 17.71g | Carbs: 128.93g.
Breakfast: Kerupuk Udang. Lunch: Kue Mendut, Nasi Putih, Lontong Sayur. more...
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Losing 4.9 kg a Week
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