Weigh In record (no journal entry) for 11 October 2020
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85.9 kg
Lost so far: 44.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1934 kcal
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Fat: 47.16g | Prot: 171.88g | Carbs: 209.74g.
Breakfast: Магнит Банан, Магнит Банан, Домик в деревне Кефир 1%, Простоквашино Творог 2%. Lunch: Фреш 25 Бртуч с Курицей. Dinner: Виноград, Простоквашино Творог 2%. more...
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Losing 0.7 kg a Week
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mr. Михаил's Weight History
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