Weigh In record (no journal entry) for 10 October 2020
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76 kg
Lost so far: 16 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1131 kcal
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Fat: 55.10g | Prot: 45.30g | Carbs: 113.20g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Prime Kraft Primebar Matcha With Lucuma And Peach. Dinner: Синьор Рулетто Бисквитный Рулет, Craft Chips Чипсы Картофельные . more...
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steady weight
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