Weigh In record (no journal entry) for 14 July 2020
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145 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 91.52g | Prot: 89.10g | Carbs: 186.78g.
Breakfast: Yakult Leite Fermentado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Bauducco Torrada Multigrãos. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tabule, Arroz Integral. Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Alface de Folha Verde, Arroz Integral. Snacks/Other: Vitamina de Abacate, Yakult Leite Fermentado, Tabule. more...
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4293 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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leandro monteschio's Weight History
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