Weigh In record (no journal entry) for 10 October 2020
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87 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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674 kcal
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Fat: 19.87g | Prot: 27.15g | Carbs: 98.07g.
Breakfast: Casino Jus de Fruits Multivitaminé, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Blanc. Lunch: Vinaigrette Française, Coraya Surimi, Spaghetti de Blé Entier (Cuit), Delisse Creme Dessert Vanille. Snacks/Other: Casino Jus de Fruits Multivitaminé. more...
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Gaining 0.6 kg a Week
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la.dydys's Weight History
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