Weigh In record (no journal entry) for 10 October 2020
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1045 kcal
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Fat: 24.74g | Prot: 136.66g | Carbs: 71.57g.
Lunch: Knorr Sopa de Cebola, Yoki Farinha de Rosca, Alface, Palmito, Sadia Presunto Cozido Magro, Queijo Mozzarella, Friboi Carne Moída Patinho. Snacks/Other: Nestlé Iogurte Morango com Calda. more...
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Losing 0.3 kg a Week
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gustavonrr's Weight History
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