ebrugngr's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

73.4 kg Lost so far: 6.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

648 kcal

Fat: 31.05g | Prot: 27.35g | Carbs: 65.42g. Breakfast: Kaşarlı Tost. Dinner: Migros Karışık Turşu, Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...

154 kcal

Exercise: Power Walking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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ebrugngr's Journal, 10 Oct 20

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ebrugngr's Weight History