Weigh In record (no journal entry) for 10 October 2020
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93.8 kg
Lost so far: 8.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1226 kcal
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Fat: 88.97g | Prot: 87.43g | Carbs: 14.16g.
Lunch: Aldi Magere Rauwe Ham, Gekookt Ei. Dinner: Jumbo Gewassen Spinazie, Gwoon Olijfolie Extra Vierge, Lidl Zalmfilet, AH Blauwe Bessen, Aldi Mascarpone, Rundvlees. Snacks/Other: Weight Care Bouillon. more...
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Losing 6.0 kg a Week
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