Weigh In record (no journal entry) for 10 October 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1770 kcal
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Fat: 84.70g | Prot: 73.67g | Carbs: 184.15g.
Breakfast: Surlat Yogurt Batido , PF Jamón de Pavo Cocido, Colun Queso Gouda Laminado, Pan Integral. Lunch: Cecina, Frutexsa Nuez Mariposa, Fruna Sustancias, Lider Tomate, Dole Lechuga Escarola, Kraft Real Mayo, Papa Cocida, Cecinas Llanquihue Churrasco de Vacuno. Dinner: Pie de Limón, PF Jamón de Pavo Cocido, Colun Queso Gouda Laminado, Pan Integral, Empanada de Carne. Snacks/Other: Nestlé Sahne-Nuss. more...
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Losing 3.1 kg a Week
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danae.26's Weight History
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