Weigh In record (no journal entry) for 10 October 2020
|
67.8 kg
Lost so far: 23.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
394 kcal
|
Fat: 9.26g | Prot: 66.62g | Carbs: 8.32g.
Breakfast: Cream (Half & Half), Coffee. Dinner: Jake's Grillin Buffalo Wing Sauce, Iceberg Lettuce (Includes Crisphead Types), Fage Total 2% Greek Yogurt (227g), Skinless Chicken Breast. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|