Weigh In record (no journal entry) for 10 October 2020
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80.8 kg
Lost so far: 15 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1408 kcal
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Fat: 46.50g | Prot: 54.10g | Carbs: 209.12g.
Breakfast: Melon, Pepaya, Mangga. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Indomaret Kacang Bumbu, Sate Ayam, Ayam Goreng, Tempe Kukus, Terung, Nasi Putih. Dinner: Roma Biskuit Kelapa, Cabai Merah atau Rawit, Telur Rebus, Kubis, Kecambah, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Pepaya, Mangga, Melon, Roma Biskuit Kelapa, Rempeyek, Alfamart Ikan Pindang, Pecel, Kecambah. more...
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2732 kcal
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Exercise:
Cardio - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nirinakyu's Weight History
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