Weigh In record (no journal entry) for 10 October 2020
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75.1 kg
Lost so far: 17.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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894 kcal
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Fat: 29.90g | Prot: 61.03g | Carbs: 92.04g.
Breakfast: Colun Yoghurt Protein Plus! Vainilla, Lay's Papas Fritas Artesanas. Lunch: Colun Flan Light Chocolate, Chef Aceite de Oliva Extra Virgen, BUKA Papas Fritas Artesanales con Cebolla Caramelizada, Arroz Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Nestlé Chiquitin. more...
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Gaining 2.1 kg a Week
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Cmv198825's Weight History
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