Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cindybahri.k
Journal
10 Oct 20
cindybahri.k's Journal, 10 Oct 20
cindybahri.k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2020
59.3 kg
Lost so far:
38.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
668 kcal
Fat: 17.28g | Prot: 33.22g | Carbs: 95.35g.
Lunch:
Ikan Belanak Goreng, Nasi Putih, Nutrijell Agarasa Coklat, Jeruk, Roma Sari Gandum, Frisian Flag Low Fat High Calcium Belgian Chocolate.
more...
3144 kcal
Exercise:
Cardio - 2 hours and 13 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cindybahri.k's Weight History
View Complete History