Weigh In record (no journal entry) for 10 October 2020
|
84.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
857 kcal
|
Fat: 19.90g | Prot: 68.13g | Carbs: 40.92g.
Breakfast: Paulista Leite Desnatado, Banana Prata. Lunch: Salada de Agrião, Alcatra Grelhada. Dinner: Tirolez Nutri + Whey Baunilha. Snacks/Other: Casal Garcia Vinho Verde. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iza.Rocha's Weight History
|