Weigh In record (no journal entry) for 10 October 2020
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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299 kcal
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Fat: 25.70g | Prot: 6.55g | Carbs: 18.04g.
Breakfast: Avocat, Champignons. more...
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Losing 2.8 kg a Week
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