MHDZY's Journal, 23 Sep 20

MHDZY's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2020

78.5 kg Lost so far: 1.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

340 kcal

Fat: 10.50g | Prot: 11.00g | Carbs: 54.00g. Lunch: Nextar Nastar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nextar Brownies Cookies. more...

2199 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MHDZY's Weight History

View Complete History

MHDZY's Journal, 23 Sep 20

Submit a Comment

MHDZY's Weight History