Weigh In record (no journal entry) for 10 October 2020
|
72.7 kg
Lost so far: 25.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1996 kcal
|
Fat: 68.81g | Prot: 166.32g | Carbs: 190.13g.
Breakfast: Parmalat Leite Integral, Pullman Pão Integral Original, Centrum Polivitamínico, Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Quatá Queijo Minas Frescal Light . Lunch: Coco Seco, Banana Prata, Pimentão Verde, Couve Refogada, Tomates, Bife de Fígado. Dinner: Salmão, Queijo Mozzarella, Limão, Café com Leite Integral, Growth Supplements Protein Bar Churros , Ovo. Snacks/Other: Picolé, Picolé, Melão Amarelo, Mãe Terra Chia Semente, Psyllium, Danone Iogurte Grego Light Tradicional, Pitanga, Acerola, Maçã. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|