Weigh In record (no journal entry) for 10 October 2020
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1509 kcal
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Fat: 54.77g | Prot: 84.62g | Carbs: 164.64g.
Breakfast: Zuegg Marmellata di Fragole, Burro, Pane di Segale. Lunch: Petto di Pollo, Bresaola, Formaggio di Capra (Morbido), Risotto alla Zucca. Dinner: Rio Mare Filetti di Sgombro all'olio di Oliva, Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0% . more...
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Losing 0.2 kg a Week
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alicem&m's Weight History
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