Weigh In record (no journal entry) for 10 October 2020
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48.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1452 kcal
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Fat: 76.74g | Prot: 41.50g | Carbs: 148.91g.
Breakfast: Yeşil Biber, Ceviz, Haşlanmış Yumurta, Nimet Kepekli Galeta, Tarabya Antep Peyniri, Bitkisel Çay. Dinner: Mayonez, Ketçap, Biber ve Acı Sos, Barbekü Sosu, Patates Kızartması. Snacks/Other: Elite Detox Yeşil Smoothie, Tadım Bol Tuzlu Ay Çekirdeği, Muz, Eti Lifalif Kuru Yemişli Yulaf Bar. more...
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1488 kcal
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Exercise:
Badminton - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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sade_beypazarı's Weight History
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