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無言……
今天狂吃萵苣、德國豬腳、堅果、纖三薯和芝麻醬～
真的太美味了！
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54.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1460 kcal
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Fat: 67.06g | Prot: 74.26g | Carbs: 136.56g.
Breakfast: 華霽堂 靈芝飲, 奇美 高麗菜包, 水煮蛋, 萬歲牌 無調味綜合堅果. Lunch: 雞胸肉（烤製或烘焙，不吃皮）, FeedFit 輕享系冰淇淋(清新草莓), FeedFit 輕享系冰淇淋(清新草莓), Costco 德國豬腳, 芝麻醬（味滋康）20毫升, Costco 科克蘭無調味綜合堅果, 全聯 結球萵苣. Snacks/Other: 健司 纖三薯, 健司 纖三薯. more...
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1499 kcal
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Exercise:
跑步機3.6公里 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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