Weigh In record (no journal entry) for 10 October 2020
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70.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2183 kcal
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Fat: 56.66g | Prot: 149.72g | Carbs: 277.89g.
Breakfast: Banano, Huevo, Morixe Avena Tradicional , Manfrey Yogur Bebible Descremado, SanCor Sublime Dulce de Leche, Proteina de Soya, Cereal Mix Galletitas Avena y Pasas, Granix Galletas de Salvado, Pan Integral, Piamontesa Jamon Cocido, La Paulina Queso Cremoso Tradicional. Lunch: SanCor Sublime Dulce de Leche, Merluza Plancha, Zanahoria, Papa al Horno (sin Comer la Cáscara). Dinner: Granola, Miel, Milkaut Crematto Light, Macedonia. more...
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Losing 112 kg a Week
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ivan.snorkel's Weight History
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