Weigh In record (no journal entry) for 10 October 2020
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55 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2393 kcal
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Fat: 89.87g | Prot: 127.57g | Carbs: 247.99g.
Breakfast: Grześkowiak Surówka Koperkowa w Delikatnym Sosie, Sos Wołowy lub Mięsny, Ziemniaki (Miąższ, z Solą, Gotowane), Klopsiki Wołowe, Zrazy, Mlekovita Ser Ementaler, Biedronka Bułka Grahamka, McDonald's Café Latte. Lunch: Lidl Bułka Pszenna, Bułka Pszenna, Polsoja Vege Kiełbaski Białe, Indykpol Kiełbaski Wiedeńskie, Warmia Kiełbaski Myśliwego. Snacks/Other: Somersby Watermelon , Somersby Pear 0.0%, Somersby Piwo, Somersby Blackberry Beer Drink. more...
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Losing 1.4 kg a Week
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jdidjdkdk's Weight History
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