Weigh In record (no journal entry) for 10 October 2020
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1089 kcal
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Fat: 39.81g | Prot: 60.82g | Carbs: 118.12g.
Lunch: Красные Помидоры, Ржаные Хлебцы, Майонез, Плов со Свининой. more...
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Losing 7 kg a Week
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