Weigh In record (no journal entry) for 10 October 2020
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122.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2703 kcal
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Fat: 105.28g | Prot: 62.14g | Carbs: 389.45g.
Breakfast: Samosa, Porridge. Lunch: OROS Lemos Squash, Niknaks Spicy Beef Flavour. Dinner: Cooked Collards (from Frozen, Fat Added in Cooking), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sadza. Snacks/Other: Cheddar Cheese , Albany Superior White Bread, Margarine, Quali 100% Apple Juice, Cadbury Whispers, Tea with Milk and Sugar, Taffy. more...
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Losing 2.1 kg a Week
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TashiieGinger's Weight History
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