Weigh In record (no journal entry) for 09 October 2020
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92.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1819 kcal
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Fat: 58.61g | Prot: 121.74g | Carbs: 194.82g.
Breakfast: All Bran Bizcochito Fruta y Fibra, Café Cortado, RealValle Cabecero de Lomo, Lidl Pan de Chapata. Lunch: Freshona Pisto, Arroz Basmati (Cocido), Hacendado Hamburguesa Pavo Pollo. Dinner: Mayonesa Casera, Pimientos Verdes, Carrefour Patatas al Vapor Microondas, Lidl Escalopin de Vacuno Añojo. Snacks/Other: Café con Leche Descremada, Serrano Jamón Serrano, Consum Barra de Pan. more...
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Losing 0.1 kg a Week
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