Weigh In record (no journal entry) for 24 September 2020
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119.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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920 kcal
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Fat: 35.15g | Prot: 63.64g | Carbs: 89.82g.
Breakfast: Yumurta Omleti, Kepekli Ekmek, Beyaz Peynir, Domatesler. Lunch: Yoğurt, Kepekli Ekmek, Taze Fasulye. Dinner: Salatalık (Soyulmuş), Havuç, Yeşil Yapraklı Marul, Tavuk Göğüs Eti, Kepekli Ekmek. more...
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3547 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Engincan35's Weight History
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