Weigh In record (no journal entry) for 10 October 2020
|
109.8 kg
Lost so far: 10 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1004 kcal
|
Fat: 41.97g | Prot: 48.60g | Carbs: 108.26g.
Breakfast: Çavdar Ekmeği, Beyaz Peynir, Kırmızı Domates. Lunch: Fırında Köfte, Çavdar Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Ispanaklı Börek, Taze Fasulye, Çavdar Ekmeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Engincan35's Weight History
|