Weigh In record (no journal entry) for 10 October 2020
|
71.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1155 kcal
|
Fat: 45.10g | Prot: 71.71g | Carbs: 105.14g.
Breakfast: Aldi Filet Americain, Aldi Gegrilde Kipfilet, Wasa Knäckebröd Volkoren, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Vers Geperst Sinaasappelsap. Lunch: AH Tropisch Fruit Melange, Maggi Opkikker Drinkbouillon Kip, AH Yoghurt Griekse Stijl. Dinner: Gekookt Ei, Verse Pasta (Gekookt), Ossobuco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|