Weigh In record (no journal entry) for 10 October 2020
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2418 kcal
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Fat: 41.45g | Prot: 169.32g | Carbs: 318.88g.
Breakfast: Self Omninutrition Proti Cream, Certossa Fette Biscottate Integrali, Hero Marmellata Ananas di Stagione, Milbona Yogurt Natural 1,5% Fat, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Now Foods Ultra Omega 3. Lunch: Melanzana, Freshona Cetriolini in Agrodolce , Calvé Fresca Mayò, Calvé Ketchup Light, Carne di Petto di Tacchino, Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Granosalis Focaccia Proteica Integrale, Baresa Peperoni a Filetti, Vallericca Carote Julienne, Freshona Funghi Champignon a Fette, Rummo Penne Integrali , Olio d'oliva, Italiamo Salsa di Pomodoro Ciliegino, Now Foods Ultra Omega 3, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Mela, Self Omninutrition Micro Whey Active Lactose Free, Fage Trublend Fragola, Milbona Bio Bevanda alla Mandorla, Fage Trublend Fragola, BPR Farina d’Avena Istantanea Very Vanilla, Albume d'uovo. more...
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263 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Mountain Biking - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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