Weigh In record (no journal entry) for 10 October 2020
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59.9 kg
Lost so far: 19.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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509 kcal
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Fat: 27.09g | Prot: 18.79g | Carbs: 44.83g.
Breakfast: Domatesler, Nimet Yaprak Galeta Tam Buğday Unlu, Mlife Çilek Reçeli, Mis Süzme Peynir, Migros Ezine Peyniri, Biber Kızartması, Pişmiş Havuç, Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Siyah Zeytin, Haşlanmış Yumurta, Eti Mek, Aytaç Şipşak Hindi Füme, Avokado. more...
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1903 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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sanemgngr's Weight History
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